The app · the five tabs
Every screen below is the real app, unretouched. Peak Days has five tabs, and this is all five of them, captured from a build of the app as it stands today.
Real screenshots · shipped app · August 202601 · The Today tab
What to do today, and whether your body agrees with the idea. One verdict built from your resting heart rate, heart-rate variability and sleep, each judged against your own normal — then the session itself, with its route and its climb, and a button to start running.
02 · The Plan tab
Your week, one card per day. Drag a run to a different day, mark one done, or let the app place the whole week around your real calendar in a single tap.
03 · The Coach tab
Before the coach reads anything of yours, it asks. This screen is the first thing on the Coach tab and you cannot get past it without agreeing: it names who the replies come from, exactly what is sent, and what is never sent — your Strava data never reaches it, and none of it is ever used for advertising or sold.
Agree and the tab becomes a chat. Ask why today's session is what it is, or tell it your hamstring is sore, and it argues for your body first — then actually moves, eases or swaps the session in your plan.
04 · The Activities tab
Every run you have done, newest first. Open one and you get the map, your per-kilometre splits, the climb broken down and your honest heart-rate zones.
05 · The Insights tab
The longer view. Whether you are getting fitter, how your efforts are trending, where your personal records stand, and anything you have flagged as a niggle.
On your wrist
Peak Days has its own Apple Watch app: your planned run and its route are on the wrist before you leave the house. Mid-run you get the route with direction arrows, your heart-rate zone against the session's target, and live per-km splits. The run ends on the wrist too.
On a Garmin the same session arrives through our own two Connect IQ apps, as a real Garmin workout and a real Garmin course — so it plays on Garmin's own workout screen and navigates with Garmin's own ClimbPro. On a Suunto it goes over as a SuuntoPlus Guide when you open Peak Days. The full table of what works on which watch is on the home page.
Open beta
Peak Days is in beta on both platforms and free while we build. Everything shown above is in the app today, plus whatever we shipped this week. A phone on its own is enough; a watch adds the wrist.