Health & Medical Disclaimer

Not medical advice

Peak Days provides general training, strength, injury-prevention and nutrition information for educational purposes only. It is not medical advice, diagnosis, or treatment, and is not a medical device. Always seek the advice of a qualified physician or other health professional with any questions about a medical condition, injury, medication, or before starting or changing an exercise or nutrition program.

Consult a professional first

Endurance training is physically demanding. Consult your doctor before beginning, particularly if you have any cardiovascular condition, injury, are pregnant, or have other health concerns. Stop and seek medical attention if you experience pain, dizziness, chest discomfort, or other concerning symptoms.

Assumption of risk

You participate in training and any activities based on the Services at your own risk. Peak Days is not responsible for injury, illness, or loss arising from your use of the Services or reliance on its recommendations.

Injury & "niggle" guidance

Any injury-prevention or return-to-run guidance is educational and general. It cannot diagnose injuries. For pain that is sharp, severe, or persistent, please see a physiotherapist or doctor.

Nutrition & supplementation

Fueling and supplementation guidance is general and may not suit your individual needs. Consult a registered dietitian or doctor before changing your diet or taking supplements. Competitive athletes are responsible for ensuring any product complies with applicable anti-doping regulations (e.g. WADA); we do not guarantee any product is permitted for competition.

No guarantee of results

Predicted finish times, paces and outcomes are estimates based on models and the data you provide. Individual results vary and are not guaranteed.

Emergencies

If you think you are experiencing a medical emergency, call your local emergency number immediately.

Contact

Peak Days — info@peak-days.com.